Stacey Penney

Stacey Penney
Stacey Penney, MS, NASM-CPT, CES, PES, CNC, is the Content Strategist with NASM and AFAA. A 20+ year veteran of the fitness industry, she's worked with the top certification and continuing education groups. At NASM and AFAA she drives the content for American Fitness Magazine, blog and the social media platforms. Stacey received her degree in Athletic Training/PE from San Diego State University and an MS in Exercise Science from CalU, plus credentials in Health Promotion Management & Consulting (UCSD), Instructional Technology (SDSU), group fitness and yoga. Previous San Diego Fall Prevention Task Force Chair, she’s developed continuing education curriculum for fitness organizations in addition to personal training, writing, and co-coaching youth rec soccer.

Recent Posts

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Training and Relationships: An Interview with Gabby Reece

Stacey Penney
Stacey Penney
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Does training with your romantic partner benefit high-level athletes and personal trainers? Get the inside scoop from NASM-CPT and pro-athlete Gabby Reece on training with her surfing-legend husband Laird Hamilton.
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Winter Sports

Nutrition Considerations for Winter Sports Performance

Stacey Penney
Stacey Penney
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By Stacey Penney, MS, NASM-CPT, CES, PES, FNS The physiological demands of exercising in the cold are a bit different than that of a more mild climate. The body tries to maintain a temperature of 98.6oF while it’s losing heat and moisture with every ...
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Hydration for Health and Performance

Stacey Penney
Stacey Penney
1
Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when exercising in the cold as you would in the heat? Will drinking water speed weight loss? Does dehydration affect athletic ...
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Running Pain: When Mileage and Dysfunction Meet

Stacey Penney
Stacey Penney
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By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is ...
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Newsletter Nutrition

Caffeine for Performance

Stacey Penney
Stacey Penney
1
Caffeine has become a regular part of our daily diets, found in items such as chocolate, coffee, tea, and soda, even over-the-counter medications, supplements and cosmetics. It stimulates the central nervous system, heart, and musculoskeletal system (1).
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Thanksgiving Nutrition

This Season’s Nutrition Spotlight: Sweet Potatoes!

Stacey Penney
Stacey Penney
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The mere mention of sweet potatoes brings memories of a Thanksgiving table to mind. These nutritional tuberous all-stars have found their way onto everyday menus and, in some cases, have even bumped the traditional white potato out of our kitchens. What ...
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Raise Your Cup to a Race Well Run?

Stacey Penney
Stacey Penney
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In the spirit of Oktoberfest and post-race beer gardens, we’re going to explore the nutritional topic of beer. Of course, we remind you that moderation and responsibility apply.
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Probiotics- What’s in it for You?

Stacey Penney
Stacey Penney
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Not quite sure what all the lingo means when you are choosing your morning yogurt? Do you need a probiotic? How about adding in a prebiotic? Here we’ll set the stage on what probiotics are and their potential to improve health and performance.
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Hip Shifting Compensation? A Behind the Scenes Look at the Overhead Squat Assessment.

Stacey Penney
Stacey Penney
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  The overhead squat assessment is not limited to just lateral and frontal views. Taking a posterior view can add another dimension to identifying and addressing kinetic chain dysfunction. One of the more surprising observations is an asymmetrical weight ...
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What's in Your Bottle

Stacey Penney
Stacey Penney
1
Walking through the grocery store beverage aisle, or aisles as the choices continue to grow, do you know what is in your bottle? There are drinks for before, during, and after your workout. There are others to improve your immunity, your mental ...
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