Whether it’s staff or members, how do you close the gap between what is actually happening and the optimal situation? Do you ever wonder why some task, procedure or something that seems so basic is not happening at your club? What is the optimal result that you are looking for
One of the most popular items to add to a lunch box, find out what the latest research is suggesting regarding the health and performance benefits of apples. From increased muscle size to decreased obesity, apples bring more than just flavor to the fall.
When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. But what about the client who
“This playlist was pulled together and ordered following the flow of an OPT workout session. Ranging from slower music for SMR and the warm-up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on my