Are your clients going gluten-free? This topic is sure to cause some strong opinions and sharing of stories of how a gluten-free diet has changed someone’s life. The goal here is to share some of the details regarding gluten, who really needs to cut gluten from their diets, and the
Improving posture for better movement, reducing pain, and avoiding injuries are all well addressed, but what about improving posture to improve mood? Depression statistics continue their dismal climb with major depressive disorder affecting 14.8 million American adults and mild depression affecting an additional 3.3 million in a given year (1).
As fitness professionals, we are almost certain to get questions from our clients regarding nutrition and food choices. Help your clients prepare healthier meals with these eight essential pantry items that pack a flavorful and healthy punch!