Whether you’re just starting off in the fitness industry or you’re like me and you’ve been around for decades, we are always striving to build our community and keep our current members. For some of you, this may not be a problem. You may have an influx of clients and
Just like a fitness training program, planning and a committed focus are key to achieving your personal success.
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more to see how this NASM Certified Personal Trainer was touched by a very special client on this family journey.
Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,