Scott Keppel
Author Archive

Scott Keppel

Scott Keppel is the owner of Scott’s Training Systems, a world class
fitness studio located in Chandler, AZ that offers both in person and
online coaching. He specializes in post breast cancer recovery,
pre/post- natal, pageantry training (he’s the official trainer for
several states), weight loss and business owners/executives. He is a
motivational speaker and nationally certified fitness and nutrition
coach. Scott believes it is important to help a client achieve their
optimal level mentally, physically and emotionally.

Business of FitnessCertified Personal Trainer

Just like a fitness training program, planning and a committed focus are key to achieving your personal success.

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Certified Personal TrainerWorkout Plans

With the holidays here, time is of the essence. Both figuratively and literally. As a husband, father of 3 and business owner I get that finding time to get workouts in can be a challenge.

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Certified Personal Trainer

While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more to see how this NASM Certified Personal Trainer was touched by a very special client on this family journey.

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Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,

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Certified Personal TrainerFitnessWorkout Plans

Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra

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