Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata?
Tightness of the tensor fascia lata (TFL) and weakness in the gluteals is a common muscle imbalance seen in the lumbo-pelvic-hip region. One of the keys in helping to improve this imbalance is to strengthen the gluetal muscles with minimal activity of the TFL. The function of this study was to compare
The Assessment of Postural Control and the Influence of a Secondary Task in People with ACL Reconstructed Knees
Exercise progression is key for proper technique. A study published in the British Journal of Sports Medicine used a Wii balance board to assess postural control on post-ACL reconstruction patients and healthy controls. The results showed that although the ACL group had more difficulty when performing a single-leg balance on
The Effectiveness of Resistance Training Using Unstable Surfaces and Devices for Rehabilitation
While the popularity of unstable resistance training (IRT) is evident in fitness training facilities, its effectiveness for optimal sport performance training has been questioned. The purpose of this clinical commentary is to explore the resistance training literature, which implements the use of unstable surfaces and devices to determine the suitability
Mirror Gait Retraining for the Treatment of Patellofemoral Pain in Female Runners
Altered hip mechanics (hip adduction, contralateral pelvic drop, internal rotation) are often associated with patellofemoral pain in female runners. This study evaluated basic gait retraining techniques using a full-length mirror in female runners with altered hip mechanics. Ten female runners with patellofemoral pain completed 8 sessions of mirror and verbal feedback