---
title: Health & Fitness Blog - NASM | Nancy Clark
description: "Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics),\ncounsels active people at her private practice in Newton, Mass. (617.795.1875). For more food help, enjoy reading her Sports Nutrition Guidebook and Food Guide for Marathoners. They are available at www.nancyclarkrd.com."
---

 

<https://facebook.com/personaltrainers> <https://instagram.com/nasm_fitness> <https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-?trk=tyah&trkInfo=tarId%3A1411429173284%2Ctas%3Anational+academy+of+sports%2Cidx%3A1-1-1> <https://www.pinterest.com/nasmfitness/> <https://twitter.com/nasm> <https://www.youtube.com/channel/UCjWgUFeyDbeQ3Q_eVCup_7Q>

[![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org)

- [NASM.org](https://www.nasm.org)
- [Fitness](http://blog.nasm.org/tag/fitness)
- [CPT](http://blog.nasm.org/tag/cpt)
- [Nutrition](http://blog.nasm.org/tag/nutrition)
- [CES](http://blog.nasm.org/tag/ces)
- [Sports Performance](http://blog.nasm.org/tag/sports-performance)
- [Workout Plans](http://blog.nasm.org/tag/workout-plans)
- [Wellness](http://blog.nasm.org/tag/wellness)

# Nancy Clark

![Nancy Clark](https://blog.nasm.org/hubfs/Nancy%20Clark.jpg)

Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics), counsels active people at her private practice in Newton, Mass. (617.795.1875). For more food help, enjoy reading her Sports Nutrition Guidebook and Food Guide for Marathoners. They are available at www.nancyclarkrd.com.

### Recent Posts

[![Picture of chicken and other food with healthy carbs](https://blog.nasm.org/hs-fs/hubfs/thinkstockphotos187139996(resized).jpeg?width=723&name=thinkstockphotos187139996(resized).jpeg)](http://blog.nasm.org/low-carb-diet-for-athletes)

[American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine)

## [A Low-Carb Diet for Athletes?](http://blog.nasm.org/low-carb-diet-for-athletes)

![Nancy Clark](https://blog.nasm.org/hubfs/Nancy%20Clark.jpg) 

[Nancy Clark](http://blog.nasm.org/author/nancy-clark) |  March 21, 2020

 Originally appeared in the winter 2015 issue of the American Fitness Magazine. Have you been hearing stories that fats are better than carbs as fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories. To find ...

[Read More](http://blog.nasm.org/low-carb-diet-for-athletes)

<http://www.facebook.com/share.php?u=http://blog.nasm.org/low-carb-diet-for-athletes> <https://twitter.com/intent/tweet?url=http://blog.nasm.org/low-carb-diet-for-athletes&text=A%20Low-Carb%20Diet%20for%20Athletes> <http://pinterest.com/pin/create/button/?url=http://blog.nasm.org/low-carb-diet-for-athletes&media=https://cdn2.hubspot.net/hubfs/2494739/thinkstockphotos187139996%28resized%29.jpeg>

[1](http://blog.nasm.org/author/nancy-clark/page/1)

[![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1)

[![LaborDaySaleFS](https://blog.nasm.org/hs-fs/hubfs/NASM_LDS_BLOG_SO_FS_357X452.webp?width=357&height=452&name=NASM_LDS_BLOG_SO_FS_357X452.webp)](https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-LaborDaySaleFS)

 

### Sign up to receive content, exclusive offers, and much more from NASM!

- [Popular](http://blog.nasm.org/author/nancy-clark/page/1#tabs-1)
- [Recent](http://blog.nasm.org/author/nancy-clark/page/1#tabs-2)

![Salmon, eggs, and grains on table ](https://blog.nasm.org/hs-fs/hubfs/natural-protein-food-on-table-PLYFFS7-750x375.jpg?width=62&name=natural-protein-food-on-table-PLYFFS7-750x375.jpg)

### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](http://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss)

By Brad Dieter

![](https://blog.nasm.org/hs-fs/hubfs/iStock-11538168762.jpg?width=62&name=iStock-11538168762.jpg)

### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](http://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained)

By Kinsey Cave

![Shoulder movement through the 3 planes of motion](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png?width=62&name=Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png)

### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](http://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises)

By Andrew Payne

![woman doing a clamshell workout](https://blog.nasm.org/hs-fs/hubfs/clamshell-workout.jpg?width=62&name=clamshell-workout.jpg)

### [Banded Clamshell Workout](http://blog.nasm.org/banded-clamshell-workout)

By Kinsey Cave

![man doing a tricep pull-down on the cable machine](https://blog.nasm.org/hs-fs/hubfs/periodization-training.jpg?width=62&name=periodization-training.jpg)

### [Periodization Training Simplified: Your Guide to the Cycles and Phases](http://blog.nasm.org/periodization-training-simplified)

By Andre Adams

![](https://blog.nasm.org/hs-fs/hubfs/don%20wildman%20award%20blog%20hero.jpg?width=64&name=don%20wildman%20award%20blog%20hero.jpg)

### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](http://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner)

By Bill Apablasa

![](https://blog.nasm.org/hs-fs/hubfs/alcohol-nutrition-impact.jpg?width=64&name=alcohol-nutrition-impact.jpg)

### [Discussing Alcohol & Nutrition: Making Mindful Choices](http://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices)

By Darlene Marshall

![](https://blog.nasm.org/hs-fs/hubfs/iStock-1474411891.jpg?width=64&name=iStock-1474411891.jpg)

### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](http://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now)

By Rick Richey, MS

![](https://blog.nasm.org/hs-fs/hubfs/NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg?width=64&name=NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg)

### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](http://blog.nasm.org/how-to-drink-more-mindfully)

By NASM

![Maximizing Your HSA & FSA funds: What can you use them for?](https://blog.nasm.org/hs-fs/hubfs/iStock-1200750939.jpg?width=64&name=iStock-1200750939.jpg)

### [Here's How to Calculate & Improve Your RMR](http://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate)

By Dana Bender

[Get NASM Edge App!](https://www.nasm.org/edge)[NASM Podcast Network](https://www.nasm.org/resources/podcast-network)[NASM Promotions](https://www.nasm.org/promotions)

[Free NASM Courses](https://www.nasm.org/continuing-education/free-nasm-courses)[How to Eat Healthy At Home](https://trainer.nasm.org/free-nutrition-mini-course)[The Importance of Foam Rolling](https://trainer.nasm.org/foam-rolling-course)

[Downloads](https://www.nasm.org/resources/downloads)[Exercise Library](https://www.nasm.org/exercise-library)[Equipment Library](https://www.nasm.org/equipment-library)

© 2024 NASM, LLC. All Rights Reserved.

Your Privacy Choices