--- title: Health & Fitness Blog - NASM | Maria Luque, PhD description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](http://blog.nasm.org/tag/fitness) - [CPT](http://blog.nasm.org/tag/cpt) - [Nutrition](http://blog.nasm.org/tag/nutrition) - [CES](http://blog.nasm.org/tag/ces) - [Sports Performance](http://blog.nasm.org/tag/sports-performance) - [Workout Plans](http://blog.nasm.org/tag/workout-plans) - [Wellness](http://blog.nasm.org/tag/wellness) # Maria Luque, PhD ### Recent Posts [![Mother and child outdoors in snow](https://blog.nasm.org/hs-fs/hubfs/Stand%20Up%20to%20Childhood%20Obesity.jpg?width=723&name=Stand%20Up%20to%20Childhood%20Obesity.jpg)](http://blog.nasm.org/youth-fitness/stand-up-to-childhood-obesity) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) ## [Stand Up to Childhood Obesity: How Fitness Pros Can Impact The Future](http://blog.nasm.org/youth-fitness/stand-up-to-childhood-obesity) [Maria Luque, PhD](http://blog.nasm.org/author/maria-luque) | December 30, 2019 Originally published in the Winter 2020 issue of American Fitness Magazine. Lack of physical activity and an increase in sedentary behaviors are leading an overall upward trend in obesity, but the effects on children and adolescents are especially ... [Read More](http://blog.nasm.org/youth-fitness/stand-up-to-childhood-obesity) [![Behavior-Change-Science-750x500](https://blog.nasm.org/hs-fs/hubfs/Behavior-Change-Science-750x500.jpg?width=723&name=Behavior-Change-Science-750x500.jpg)](http://blog.nasm.org/behavior-change-and-motivation/behavior-change-science) [Fitness](http://blog.nasm.org/tag/fitness) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) [Behavior Change](http://blog.nasm.org/tag/behavior-change) ## [Behavior Change Theory: Help Clients Stick With Their Program](http://blog.nasm.org/behavior-change-and-motivation/behavior-change-science) [Maria Luque, PhD](http://blog.nasm.org/author/maria-luque) | September 2, 2019 Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle. 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