Lisa Quigley
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Lisa Quigley

Lisa Quigley, MFA, RYT, received her 200-hour RYT certificate in 2012 and has taught at many yoga studios throughout San Diego. She further cultivated her love of stories and language with a master’s degree in creative writing. She currently lives in New Jersey where she is a writer, podcaster, and an adjunct professor of English and communications.

Woman shrugging her shoulders

Many are aware of the touted benefits of meditation: increased awareness, decreased anxiety, enhanced peace of mind and an improved connection with the present moment. In The Artist’s Way (Penguin Random House 2016), Julia Cameron describes it like this: “Through meditation, we acquire and eventually acknowledge our connection to an

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