NASM.org
Fitness
CPT
Nutrition
CES
Sports Performance
Workout Plans
Wellness

Lisa Quigley

Recent Posts

Relax Breathing Infographic

Moving Meditations: A Wellness Upgrade

Lisa Quigley | January 14, 2020

1

Sign up to receive content, exclusive offers, and much more from NASM!

Popular
Recent

Salmon, eggs, and grains on table

Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?

By Brad Dieter

Endomorph, mesomorph, ectomorph body types

Body Types: Mesomorph, Ectomorphs, & Endomorphs Explained

By Andrew Payne

a personal trainer measuring resting metabolic rate with client

Resting Metabolic Rate: How to Calculate and Improve Yours

By Fabio Comana

9 of the Best Arm Sculpting Exercises to Tone & Strengthen

By Nicole Golden

Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

By Nicole Golden

Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner

By Bill Apablasa

Discussing Alcohol & Nutrition: Making Mindful Choices

By Darlene Marshall

Global Wellness Institute: Highlighting The Fitness & Wellness Evolution

By Rick Richey, MS

Mindfulness & Drinking: Knowing How Much Alcohol is Too Much

By NASM

Maximizing Your HSA & FSA funds: What can you use them for?

Here's How to Calculate & Improve Your RMR

By Dana Bender

Get NASM Edge App!NASM Podcast Network NASM Promotions

Free NASM Courses How to Eat Healthy At Home The Importance of Foam Rolling

Downloads Exercise Library Equipment Library

© 2024 NASM, LLC. All Rights Reserved.