Elisabeth Kristof and Lee Vallely are owners of RedBird Fitness LLC, content contributors for the Association of Fitness Studios (AFS), and supporters of SUCCEED! the AFS Business Convention & Expo. RedBird is a movement education method based on 35-years-experience in the industry and includes a premier fitness studio in downtown Austin, a national Pilates teacher training program and an online platform www.rb360online.com.
RedBird’s distinct, science-based methodology emphasizes precision movement, proper alignment and a deep mind-body connection. Women and men who immerse themselves in the RedBird method grow progressively leaner, stronger, more agile – and even more courageous – as their commitment deepens. To learn more about our programs, visit www.redbirdpilates.com