Krista Popowych
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Krista Popowych

Krista Popowych grew up in the snowy Canadian north. She was the 2014 IDEA Fitness Instructor of the Year and canfitpro Presenter of the Year, a ­Balanced Body movement specialist, and the global
director of group education for Keiser. Reach her at info@kristapopowych.com.

Snowboarding
Exercise ProgrammingFitnessHoliday FitnessSports Performance

Originally published in the Winter 2020 issue of American Fitness Magazine. The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly anticipating a day on the slopes. For those who have yet to start schussing down the mountain, circling the ice rink or shredding

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