Krista Popowych
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Krista Popowych

Krista Popowych grew up in the snowy Canadian north. She was the 2014 IDEA Fitness Instructor of the Year and canfitpro Presenter of the Year, a ­Balanced Body movement specialist, and the global
director of group education for Keiser. Reach her at

Exercise ProgrammingFitnessHoliday FitnessSports Performance

Originally published in the Winter 2020 issue of American Fitness Magazine. The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly anticipating a day on the slopes. For those who have yet to start schussing down the mountain, circling the ice rink or shredding

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