Kathy Kuenzer
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Kathy Kuenzer

Kathy Kuenzer, PhD is a freelance writer from Albuquerque, N.M., who is interested in physical fitness and wellness in seniors. Since retiring from a position as professor of writing and literature at the University of New Mexico, she has walked in seven half-marathons. As a member of SilverSneakers, she personally knows the benefits of exercise for people 65 and older.

Certified Personal TrainerFitnessSenior FitnessTraining Benefits

While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese boxing that involved both dynamic and static elements.

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