Kat Barefield
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Kat Barefield

Kat Barefield, MS, RDN, NASM-CPT, CES, PES, ACSM-HFS

Kat is a registered dietitian and certified fitness professional and has over 20 years of experience in the fitness industry and working with athletes at all levels. She is a national and international speaker, author, and creator of weight management programs, tools and educational resources for fitness professionals across various organizations including dotFIT Worldwide, Sharecare, UFC GYM and the National Basketball Players Association.

FitnessFitness TipsNutrition

Lifespan, Healthspan and Playspan Humans are living longer than ever before with the help of modern medicine, science, technology, and access to adequate nutrition. Although the human lifespan can now extend past the century mark, healthspan, which is the time spent with good health, is markedly shorter for the majority

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