Justin Kompf
Author Archive

Justin Kompf

Justin Kompf is a personal trainer and certified strength and conditioning specialist. From 2012 to 2017 he served as the head strength coach at the State University of New York at Cortland. Justin has been published in journals including the Strength and Conditioning Journal, Sports Medicine, and the Journal of Physical Activity and Health. Justin is currently pursuing his PhD in exercise and health sciences at the University of Massachusetts at Boston. He is also a personal trainer at a studio in Back Bay in Boston called CLIENTEL3 (https://clientel3.com/)

Website: https://clientel3.com/
Instagram https://www.instagram.com/justinkompf/?hl=en
Facebook https://www.facebook.com/JustinKompfPersonalTrainerStrengthCoach/
Youtube https://www.youtube.com/channel/UCtcXi2_nA9NaiUC2olbNRGw

Personal Trainer and Client in Gym
Behavior Change and MotivationFitness

Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt on when you got in the car, or to go when

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Personal trainer and client giving each other high five
Behavior Change and MotivationFitness

A hypothetical person, we will call him Justin, has a thought: he will wake up at 6:00 a.m. and go to the gym. He closes his eyes to sleep, filled with great intentions to exercise the next day. He even sets his alarm for 5:50 a.m. just in case.  In

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Personal Trainer Smiling While Walking with Client
Behavior Change and MotivationCertified Personal TrainerFitness

Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We’re talking times, foods, estimated caloric consumption,

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