Josh Gonzalez
Author Archive

Josh Gonzalez

Josh Gonzalez, B.S., NASM-CPT, CES, PES, GTS 1, Strength and Conditioning Coach. Josh is the owner of Athletic Performance of Texas and co-owner of Performance Coaching Systems. With over 20 years of experience working with athletes and fitness enthusiast alike, he is also a Master Instructor for the National Academy of Sports Medicine presenting workshops and conference sessions. Josh is the author of THE ALL STAR FIVE kids fitness book. To contact Josh, visit:

Exercise ProgrammingFitness

On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.

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