Looking for an easy way to assess your client’s current level of cardio and aerobic efficiency? Using the talk test to identify their ventilatory threshold can help do just that. Plus, learning to apply this information gives you the details needed to design their personalized metabolic cardio programming to achieve the goals they
Cardio programs continue to evolve given the changing needs and desires of exercisers. Driven in part by time constraints, but also by emerging research, it is the shorter, more-intense, yet time-efficient programs that are perhaps the most popular choice today. However, this format may not appeal to all, nor is
You strive to acquire new customers and retain existing customers. Don’t let your efforts go to waste. Discover how you can create WOW experiences that will turn your customers into your very own loyal brand ambassadors.
Coaching has become the buzzword in the personal training industry. See how behavior coaching can enhance a client’s potential for success, while also enhancing the relevance and value of the services fitness professionals provide. We’ll even share tools you can start using today to get your clients started on the
Applying agility and quickness training for performance is more than just ladder and cone drills. Knowing how to systematically structure the types of drills, when to use them, how intense, and applying proper recovery cycles will increase the probabilities of performance success. Here we’ll share the basis of applying structured