Fabio Comana

Fabio Comana
Fabio Comana, M.A., M.S., is a faculty instructor at San Diego State University, and University of California, San Diego and the National Academy of Sports Medicine (NASM), and president of Genesis Wellness Group. Previously as an American Council on Exercise (ACE) exercise physiologist, he was the original creator of ACE’s IFT™ model and ACE’s live Personal Trainer educational workshops. Prior experiences include collegiate head coaching, university strength and conditioning coaching; and opening/managing clubs for Club One. An international presenter at multiple health and fitness events, he is also a spokesperson featured in multiple media outlets and an accomplished chapter and book author.

Recent Posts

Exercise Programming

A NEAT Approach to Weight Loss

Fabio Comana
Fabio Comana
0
We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the ...
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A Perspective on High-Intensity Interval Training

Fabio Comana
Fabio Comana
0
As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?
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Certified Personal Trainer Fitness healthy eating protein vegetarian athletes Newsletter Nutrition nutrition

Helping Vegetarian Athletes Get the Nutrients They Need

Fabio Comana
Fabio Comana
1
Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, ...
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Mindless to Mindful Eating for Weight Loss

Fabio Comana
Fabio Comana
1
Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to losing ...
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Stress, Consequences and Overall Health

Fabio Comana
Fabio Comana
4
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences? ...
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Certified Personal Trainer Fitness

10 Tips for a Positive First Impression-Building Client Rapport

Fabio Comana
Fabio Comana
0
It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick tips to building positive rapport. A common error made by many health and fitness ...
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