Fabio Comana
Recent Posts
We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the ...
Certified Personal Trainer EPOC Fitness High-intensity interval training HIIT metabolic training Training Benefits weight loss
As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?
Certified Personal Trainer Fitness healthy eating protein vegetarian athletes Newsletter Nutrition nutrition
Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, ...
Fitness mindful mindful eating weight loss Weight Loss Specialist Newsletter Nutrition
Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to losing ...
C-reactive protein Certified Personal Trainer fight or flight Fitness stress stress and men stress and women stress management stress weight gain Training Benefits Newsletter
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences? ...
Certified Personal Trainer Fitness
It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick tips to building positive rapport. A common error made by many health and fitness ...
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