Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our desk-based career in the
Being a fitness professional carries much more responsibility than just designing a stellar, individualized workout program for a client. As you spend more and more time in the profession, you’ll begin to notice your sessions involve almost a small consulting component. Your clients begin to confide in you as you
Gains don’t happen overnight. It takes your muscles time to respond and adapt to stimuli. Discover the resistance training program variables that will develop the strength gains and growth you or your client may be looking for.
Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise Continuum to work for you and your clients to keep them in the swim
Eating disorders are complex medical/psychiatric illnesses that can seriously interfere with a person’s daily activities and may even eventually cause death (1, 2). They cause serious disturbance to one’s daily diet, and may start as a result of altering the diet for the purpose of gaining or losing weight.