Danny Lennon
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Danny Lennon

Danny is the founder of Sigma Nutrition, a company providing educational media content on evidence-based nutrition & performance. Of this content, Danny is perhaps most well-known for being the host the top-ranked podcast, Sigma Nutrition Radio.
Danny has a MSc. Degree in nutritional sciences from University College Cork, in addition to an undergraduate degree in biology and physics.
His interest and knowledge spans across a number of different areas in nutrition. He has educated many nutritionists and coaches on how to program nutrition for their clients to improve body composition and adherence.
Danny uses his scientific background to read and interpret the latest nutrition research, before communicating the key points to his audience. In addition to his science background, Danny has also worked as a nutrition practitioner for several years.

He has presented internationally at conferences and seminars in London, Vienna, Dublin, Sydney, Melbourne, Amsterdam and many other cities.

Mediterranean Diet

The Mediterranean Diet: Should You Adopt It? In this article: What is the Mediterranean Diet? Mediterranean Diet Foods Mediterranean Diet Nutrient Profile Daily Food Servings Mediterranean Lifestyle Health Benefits of the Mediterranean Diet Mediterranean Diet and Weight Loss Take-Home Points Should You Adopt the Mediterranean Diet? What is the Mediterranean

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