--- title: Health & Fitness Blog - NASM | Christopher Mohr, PHD, RD description: Christopher Mohr, PhD, RD is an internationally recognized nutrition expert and is the Co-Owner of Mohr, Results, Inc. He is on the Men’s Health Magazine Advisory Board, was the consulting Sports Nutritionist for the Cincinnati Bengals and has worked with select WWE wrestlers to help them with their nutrition programs. His expertise has offered him the opportunity to speak at the White House, the CIA and to audiences in over 10 countries and almost all 50 states. Dr. Mohr often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse, CBS’s ‘The Talk’ and another on the Montel Williams Show. He worked alongside LL Cool J as the nutrition consultant and expert for the NY Times Bestseller, “LL Cool J’s Platinum Workout” and collaborated with Fitness Celebrity Denise Austin & Mario Lopez, to write the nutrition sections for their books. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](https://blog.nasm.org/tag/fitness) - [CPT](https://blog.nasm.org/tag/cpt) - [Nutrition](https://blog.nasm.org/tag/nutrition) - [CES](https://blog.nasm.org/tag/ces) - [Sports Performance](https://blog.nasm.org/tag/sports-performance) - [Workout Plans](https://blog.nasm.org/tag/workout-plans) - [Wellness](https://blog.nasm.org/tag/wellness) # Christopher Mohr, PHD, RD ![Christopher Mohr, PHD, RD](https://blog.nasm.org/hubfs/chris-mohr-bio.jpg) Christopher Mohr, PhD, RD is an internationally recognized nutrition expert and is the Co-Owner of Mohr, Results, Inc. He is on the Men’s Health Magazine Advisory Board, was the consulting Sports Nutritionist for the Cincinnati Bengals and has worked with select WWE wrestlers to help them with their nutrition programs. His expertise has offered him the opportunity to speak at the White House, the CIA and to audiences in over 10 countries and almost all 50 states. Dr. Mohr often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse, CBS’s ‘The Talk’ and another on the Montel Williams Show. He worked alongside LL Cool J as the nutrition consultant and expert for the NY Times Bestseller, “LL Cool J’s Platinum Workout” and collaborated with Fitness Celebrity Denise Austin & Mario Lopez, to write the nutrition sections for their books. ### Recent Posts [![a nutrition coach and a client sharing a healthy smoothie](https://blog.nasm.org/hs-fs/hubfs/nutrition-scope-blog.jpg?width=723&name=nutrition-scope-blog.jpg)](https://blog.nasm.org/staying-in-scope-with-nutrition) [Nutrition](https://blog.nasm.org/tag/nutrition) ## [Staying in Scope with Nutrition](https://blog.nasm.org/staying-in-scope-with-nutrition) ![Christopher Mohr, PHD, RD](https://blog.nasm.org/hubfs/chris-mohr-bio.jpg) [Christopher Mohr, PHD, RD](https://blog.nasm.org/author/christopher-mohr-phd-rd) | October 1, 2020 How often do you hear questions like: “How much protein should I have?” “What do you think about intermittent fasting?” “Should I follow the \[insert name of current popular diet\] to lose weight?” It’s not surprising. [Read More](https://blog.nasm.org/staying-in-scope-with-nutrition) [1](https://blog.nasm.org/author/christopher-mohr-phd-rd/page/1) [![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1) [![LaborDaySaleFS](https://blog.nasm.org/hs-fs/hubfs/NASM_LDS_BLOG_SO_FS_357X452.webp?width=357&height=452&name=NASM_LDS_BLOG_SO_FS_357X452.webp)](https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-LaborDaySaleFS)   ### Sign up to receive content, exclusive offers, and much more from NASM! - [Popular](https://blog.nasm.org/author/christopher-mohr-phd-rd/page/1#tabs-1) - [Recent](https://blog.nasm.org/author/christopher-mohr-phd-rd/page/1#tabs-2) ![Salmon, eggs, and grains on table ](https://blog.nasm.org/hs-fs/hubfs/natural-protein-food-on-table-PLYFFS7-750x375.jpg?width=62&name=natural-protein-food-on-table-PLYFFS7-750x375.jpg) ### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss) By Brad Dieter ![](https://blog.nasm.org/hs-fs/hubfs/iStock-11538168762.jpg?width=62&name=iStock-11538168762.jpg) ### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](https://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained) By Kinsey Cave ![Shoulder movement through the 3 planes of motion](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png?width=62&name=Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png) ### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](https://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises) By Andrew Payne ![woman doing a clamshell workout](https://blog.nasm.org/hs-fs/hubfs/clamshell-workout.jpg?width=62&name=clamshell-workout.jpg) ### [Banded Clamshell Workout](https://blog.nasm.org/banded-clamshell-workout) By Kinsey Cave ![](https://blog.nasm.org/hs-fs/hubfs/iStock-1131652611.jpg?width=62&name=iStock-1131652611.jpg) ### [9 of the Best Arm Sculpting Exercises to Tone & Strengthen](https://blog.nasm.org/9-best-arm-sculpting-exercises-for-tone-and-strength) By Nicole Golden ![](https://blog.nasm.org/hs-fs/hubfs/don%20wildman%20award%20blog%20hero.jpg?width=64&name=don%20wildman%20award%20blog%20hero.jpg) ### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](https://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner) By Bill Apablasa ![](https://blog.nasm.org/hs-fs/hubfs/alcohol-nutrition-impact.jpg?width=64&name=alcohol-nutrition-impact.jpg) ### [Discussing Alcohol & Nutrition: Making Mindful Choices](https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices) By Darlene Marshall ![](https://blog.nasm.org/hs-fs/hubfs/iStock-1474411891.jpg?width=64&name=iStock-1474411891.jpg) ### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](https://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now) By Rick Richey, MS ![](https://blog.nasm.org/hs-fs/hubfs/NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg?width=64&name=NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg) ### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](https://blog.nasm.org/how-to-drink-more-mindfully) By NASM ![Maximizing Your HSA & FSA funds: What can you use them for?](https://blog.nasm.org/hs-fs/hubfs/iStock-1200750939.jpg?width=64&name=iStock-1200750939.jpg) ### [Here's How to Calculate & Improve Your RMR](https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate) By Dana Bender [Get NASM Edge App!](https://www.nasm.org/edge)[NASM Podcast Network](https://www.nasm.org/resources/podcast-network)[NASM Promotions](https://www.nasm.org/promotions) [Free NASM Courses](https://www.nasm.org/continuing-education/free-nasm-courses)[How to Eat Healthy At Home](https://trainer.nasm.org/free-nutrition-mini-course)[The Importance of Foam Rolling](https://trainer.nasm.org/foam-rolling-course) [Downloads](https://www.nasm.org/resources/downloads)[Exercise Library](https://www.nasm.org/exercise-library)[Equipment Library](https://www.nasm.org/equipment-library) © 2024 NASM, LLC. 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