Brad Dieter
Author Archive

Brad Dieter

Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He received his B.A. from Washington State University and a Masters of Science in Biomechanics at the University of Idaho, and completed his PhD at the University of Idaho. He completed his post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital where he studied how metabolism and inflammation regulate molecular mechanisms disease and was involved in discovering novel therapeutics for diabetic complications. Currently, Dr. Dieter is the Chief Scientific Advisor at Outplay Inc and Harness Biotechnologies and is active in health technology and biotechnology. In addition, he is passionate about scientific outreach and educating the public through his role on Scientific Advisory Boards and regular writing on health, nutrition, and supplementation.

Plates of Food on Kitchen Table
Holiday FitnessNutrition

For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year’s resolutions don’t end up being overly successful. Depending on the statistics you look at, anywhere from 60-80%

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Bowl of fruit, toast, and glass of orange juice
Nutrition

The glycemic index is a measure of how fast or how slow, food increases your blood sugar. The higher the number, the faster your blood sugar increases in response to a given food; the lower the number, the slower your blood sugar increases.  Here is a list of some common

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Dinner Table with Cookies and Holiday Decorations
Holiday FitnessHolidaysNutrition

The holiday season can be a stressful time to adhere to a regular diet schedule. There are holiday parties, travel, an abundance of holiday goodies lying around the house, and there is more time spent indoors and less time exercising. Holiday Weight Gain It might be for these reasons that

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Bowl of Quinoa and Vegetables
FitnessNutrition

We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. But do we understand what that means? What is your metabolism? Can it be fast or slow? Does having a slow metabolism make you more

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Mixed Nuts
Nutrition

High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in different iterations. We have learned a lot about them

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