Podcast

Fitness and Wellness Class: The Art of Micro Progressions

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Are you spending too much valuable time writing the perfect program, just to throw it out because your client’s needs have changed? If so, you are not alone.
In this episode let host Andrew Mills show you how you can save time AND optimize client results without having to write a new program! In this workshop, you will learn when an exercise should be progressed or regressed, and techniques for applying the appropriate progressions/regressions, along with specific cueing tips that will ensure success.
 
CTA: Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. https://nasm.co/3qodqaY
 
 

 

The Author

National Academy of Sports Medicine

National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.