Posts In Category

Youth Fitness

Workout PlansYouth Fitness

When putting together group training programs for kids – fun is the name of the game.

Read More
The Training EdgeUncategorizedYouth Fitness

Childhood obesity may be at the root of more problems than you think. We all know about the long-term risks of childhood obesity, including heart disease, type 2 diabetes, and arthritis. But a recent study by UCLA’s Center for Healthier Children, Families & Communities points to obesity as the root

Read More
FitnessFitness WeekNewsletterSports MedicineYouth Fitness

Keeping athletes and clients performing at their peak while also avoiding heat-related illnesses takes preparation and planning. Bodies need time to adapt to the increased physiological demands of training in warm environments. But even with preparation and planning, heat illnesses can and still do occur.

Read More