NASM Blog

Main menu

Skip to primary content
Skip to secondary content
  • NASM Home
  • Fitness
  • CPT
  • Nutrition
  • CEx
  • Sports Performance
  • Workout Plans
  • Training

Post navigation

← Previous Next →

Sample Anterior Oblique Sub-System Circuit

Posted on February 6, 2013 by nasm

Download the PDF here.

This entry was posted in Workout Plans by nasm. Bookmark the permalink.
Logging In...

Profile cancel

Sign in with Twitter Sign in with Facebook
or

Not published

Recent Posts

  • Lowering the Churn: Reducing Your Client and Member Turnover
  • Addressing the Psoas in the NASM Corrective Exercise Model
  • Sports Performance Testing and Evaluation: The Whole Team Approach
  • Hydration for Athletes
  • NASM’s President, Andrew Wyant, Shares Entrepreneurial Words of Wisdom

Categories

  • 12 Days of Fitness
    • Exercise Programming
    • Fitness Tips
    • Recipes
  • Certified Personal Trainer
  • CEx
  • Fitness
  • Fitness Professionals
  • Fitness Week
  • Golf Fitness
  • Holiday Fitness
  • Inspirational
  • LA Fitness
  • MMA
  • Newsletter
  • Nutrition
  • OPT
  • Q & A
  • Research Study
  • Senior Fitness
  • Sports Medicine
  • Sports Performance
  • Thanksgiving
  • The Training Edge
  • Training Benefits
  • Uncategorized
  • Urbanathlon
  • Weight Loss Specialist
  • Winter Sports
  • Women's Fitness
  • Workout Plans

Archives

blog.nasm.org contains information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.
© 2014 NASM National Academy of Sports Medicine