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Workout Plans

The Training EdgeWorkout Plans

The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It demands rock-solid core muscles for your legs to push against,

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The Training EdgeUncategorizedWorkout Plans

If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the OPTTM model’s focus on Stabilization Endurance and

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Fitness WeekWorkout Plans

It’s summer vacation time and you’re ready for a road trip!  By choosing to take the road less traveled perhaps you haven’t mapped out the fitness facilities on the way to your destination. Before you drive away and leave your fitness routine by the door, consider these three Optimum Performance

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Certified Personal TrainerWinter SportsWorkout Plans

Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase approach of the NASM Optimum Performance Training™ (OPT™) model! You can

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FitnessWorkout Plans

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