Posts In Category

Workout Plans

Certified Personal TrainerWorkout Plans

“This playlist was pulled together and ordered following the flow of an OPT workout session. Ranging from slower music for SMR and the warm-up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on my

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Certified Personal TrainerFitnessWorkout Plans

“I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as we

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FitnessWorkout Plans

Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to keep our bodies

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Workout PlansYouth Fitness

When putting together group training programs for kids – fun is the name of the game.

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Certified Personal TrainerSports PerformanceWinter SportsWorkout Plans

Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.

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