Posts In Category

Workout Plans

Certified Personal TrainerFitnessWorkout Plans

“I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as we

Read More
FitnessWorkout Plans

Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to keep our bodies

Read More
Workout PlansYouth Fitness

Kids can be a challenging group to work with. It seems like you have to tow a tough line between keeping discipline on the fitness floor and making your exercise program fun. The two ideas are often hard to accomplish in one session or program. While we may be fearful about weight

Read More
Sports PerformanceThe Training EdgeWorkout Plans

Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan. Winter sports demand physical abilities ranging from agility to endurance. And you can help your clients build both with this full-body workout plan, developed by snow-sport enthusiast and speed and agility coach

Read More
CESThe Training EdgeWorkout Plans

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person goes to the gym a few times a week, it

Read More