“I tried to think about what songs I would want to listen to during different parts of a workout. The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as we
Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make time to keep our bodies
When putting together group training programs for kids – fun is the name of the game.
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan. Winter sports demand physical abilities ranging from agility to endurance. And you can help your clients build both with this full-body workout plan, developed by snow-sport enthusiast and speed and agility coach
Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person goes to the gym a few times a week, it