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Workout Plans

Workout PlansYouth Fitness

Kids can be a challenging group to work with. It seems like you have to tow a tough line between keeping discipline on the fitness floor and making your exercise program fun. The two ideas are often hard to accomplish in one session or program. While we may be fearful about weight

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Sports PerformanceThe Training EdgeWorkout Plans

Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan. Winter sports demand physical abilities ranging from agility to endurance. And you can help your clients build both with this full-body workout plan, developed by snow-sport enthusiast and speed and agility coach

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CESThe Training EdgeWorkout Plans

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person goes to the gym a few times a week, it

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The Training EdgeWorkout Plans

The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It demands rock-solid core muscles for your legs to push against,

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The Training EdgeUncategorizedWorkout Plans

If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the OPTTM model’s focus on Stabilization Endurance and

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