“I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start to build up as we get into core, balance, resistance, reactive training, etc. I ended with a slower song for the cool down.”

*Some songs may be explicit on this workout playlist–listener discretion advised*

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The Author

David Correia

David Correia

Director of Sales
Been with NASM since Feb. 2007
Past teaching/instructing: yoga and spin
Current hobbies: Mt. biking, cycling, mountaineering