Posts In Category

Workout Plans

Fitness WeekUncategorizedWorkout Plans

Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how much weight you can move and more about

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Group FitnessWorkout Plans

Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!

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Holiday FitnessUncategorizedWorkout Plans

15 and 30 Minute Workouts to Beat the Holiday Dessert Table! ‘Tis the season for stress, missed workouts, and falling off the workout wagon. We tell ourselves and our clients every season, year in and year out, to make time for their workout. But the holiday season comes and clients

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FitnessThanksgivingWorkout Plans

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

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Certified Personal TrainerWorkout Plans

Here’s this month’s guest playlist from Russell Wynter, NASM Master Trainer! I chose these songs based on music I listen to. Using the NASM OPT model as my guide, the playlist starts off with a little humor for the SMR portion, gets you up and moving as the energy of

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