Helping Moms (and Moms-To-Be) Keep it Strong: The Pelvic Floor

Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.) A strong pelvic floor is essential for preventing incontinence and other serious problems like … Continue reading Helping Moms (and Moms-To-Be) Keep it Strong: The Pelvic Floor