Weight Loss Specialist
By Dominique Adair, MS, RD Helping clients remain accountable for their nutrition choices is extremely challenging for fitness professionals. There are strategies available to the fitness professional to help clients increase their accountability with food choices. Using a combination of these strategies, or thoughtfully using certain tools with certain clients,
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
As the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and heaping portions of food. As a consequence you may notice a few extra pounds on the scale once the New Year begins. So what steps can you take to ensure this doesn’t happen? How
“I’ll start on Monday.” — That’s what many people say when it comes to dieting, exercising and losing weight. Why don’t people start today? Are they attending a party later and want to eat that yummy birthday cake? Do they have leftover food from the Italian restaurant last night that