Weight Loss Specialist
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are working with.
Months ago, you decided on a change – you established effective goals and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily tactics and strategies you devised to achieve your goals now appear stagnant and
By Dominique Adair, MS, RD Helping clients remain accountable for their nutrition choices is extremely challenging for fitness professionals. There are strategies available to the fitness professional to help clients increase their accountability with food choices. Using a combination of these strategies, or thoughtfully using certain tools with certain clients,
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?