Weight Loss Specialist
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
As the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and heaping portions of food. As a consequence you may notice a few extra pounds on the scale once the New Year begins. So what steps can you take to ensure this doesn’t happen? How
“I’ll start on Monday.” — That’s what many people say when it comes to dieting, exercising and losing weight. Why don’t people start today? Are they attending a party later and want to eat that yummy birthday cake? Do they have leftover food from the Italian restaurant last night that
By Fabio Comana, MA, MS, NASM-CPT, CES, PES NASM Director, Continuing Education Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to losing weight and