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Weight Loss Specialist

FitnessNutritionWeight Loss Specialist

Step away from the bunny and put down the chicks! We did the math, and you may be surprised to know what kind of calorie punch these basket staples have …and what you’ll need to do to burn them off.

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FitnessGroup FitnessWeight Loss Specialist

People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to

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NutritionWeight Loss Specialist

Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.

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FitnessNutritionWeight Loss Specialist

The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between intake and output.

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Certified Personal TrainerWeight Loss Specialist

Despite an enormous amount of research on
 the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure. This fairly complex physiology has given way to one of the most common weight loss misconceptions: You have to exercise at a low intensity, or you

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