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Training Benefits

Certified Personal TrainerCESOPTSports MedicineTraining Benefits

Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our desk based career in

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CESOPTSports MedicineSports PerformanceTraining Benefits

By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES There has been much debate on proper squat techniques. Is it proper to maintain a vertical shin and prevent the knees from going beyond the toes? Is it better to squat and allow the knee to go beyond the toes? The

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Certified Personal TrainerTraining BenefitsWorkout Plans

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Exertional rhabdomyolysis results from the degeneration of skeletal muscle often caused by excessive exercise (1,2). When skeletal muscle membranes are damaged, their intracellular contents enter the bloodstream and can cause potentially serious side effects and even death (3,4). Symptoms include muscle pain, stiffness, fatigue,

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CESSports MedicineSports PerformanceTraining Benefits

Lately, there seems to have been a huge surge behind wearing compression clothing. Even as a techno-savvy triathlete, the compression clothing was something I always wondered about. Mainly, on whether the extent that some of my fellow endurance athletes wear this is even warranted. Sure, I have a pair of

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