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Training Benefits

CESFitnessNewsletterTraining Benefits

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring

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FitnessLA FitnessSports PerformanceTraining Benefits

By Brian Sutton MS, MA, PES, CES, NASM-CPT It is fairly common for ultra-endurance athletes (i.e. trail runners, Ironman distance triathletes, etc.) to avoid resistance training as part of their in-season training program. If the athlete does any resistance training then it is at a very low intensity and volume, typically avoiding the legs because

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FitnessSports PerformanceTraining BenefitsUncategorized

By Brian Sutton MS, MA, PES, CES, NASM-CPT Of the various components that comprise a client’s total physical fitness program, cardiorespiratory endurance is probably the most misunderstood and underrated. In order to understand how to perform cardiorespiratory training in the most effective and efficient way, clients must first understand how

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FitnessLA FitnessOPTTraining Benefits

The Optimum Performance Training (OPT™) model is a planned, systematic, periodized training system. It is designed to concomitantly improve all functional abilities including flexibility, core strength, muscular endurance, neuromuscular control, and cardiorespiratory efficiency. The OPT™ model has been extremely successful in helping fitness enthusiasts and athletes reduce body fat, increase

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FitnessInspirationalThe Training EdgeTraining Benefits

By Michael Woelflein On Christmas Eve, 2011, Adrian Peterson tore his ACL and MCL against the Washington Redskins. By the time the game ended, the now three-time NFL First Team All-Pro running back had moved past the “Why me?” stage. In the trainer’s room, Peterson had one big question for

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