As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?
By Brian Sutton MS, MA, PES, CES, NASM-CPT Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old saying, “No Pain No Gain” can’t be farther from the
Did you know females are more susceptible to knee pain and injury than males? This is due to a number of reasons including: anatomical differences, hormonal differences, biomechanical differences, and strength imbalance differences (MGH Sports Physical Therapy, n.d.).
By Meredith Butulis DPT, MSPT, ACSM HFS, NASM-CPT, CES, PES, BBU Pilates Studio Certified, Life Time Academy Instructor Note: This article is for advanced program design and assumes a working knowledge of exercise physiology including energy systems, anaerobic threshold, muscle fiber types, acute variables, and periodization. Can cardiovascular training improve
Not quite sure what all the lingo means when you are choosing your morning yogurt? Do you need a probiotic? How about adding in a prebiotic? Here we’ll set the stage on what probiotics are and their potential to improve health and performance.