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Training Benefits

Certified Personal TrainerFitnessTraining Benefits

With a surge of new fitness apps, wearable devices, and wellness technologies, trainers are beginning to enter the next level of smart coaching with the potential to garner more money from clients that are getting better results.

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Certified Personal TrainerFitnessFitness ProfessionalsTraining Benefits

Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no universal agreement. While

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Certified Personal TrainerFitnessNewsletterTraining BenefitsUncategorized

Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes is currently ranked as the seventh leading cause of death in the United States, with type 2 diabetes accounting for

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FitnessTraining Benefits

When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. But what about the client who

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Certified Personal TrainerFitnessTraining Benefits

By Fabio Comana MS, MA, PES, CES, NASM-CPT As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?

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