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The Training Edge

Sports PerformanceThe Training Edge

Every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops necessary adaptations for everyone,” says Ian Montel, MS, NASM-CPT, CES, PES, who crafted the following workout. “As with all training, however, you

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NutritionThe Training EdgeUncategorized

Low magnesium levels could be impacting your performance, and that of your clients.

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The Training Edge

Four simple ways to introduce clients to balance training. Research has shown that just two sessions of balance training can lead to structural changes in the brain’s gray matter (which coordinates sensory and motor information) and white matter (which primarily provides connectivity). This can help clients in everyday life.

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Senior FitnessThe Training Edge

With one in five adults battling arthritis, including many people in their 40s and 50s, you’re likely to encounter a few clients with the condition. “Current evidence shows that one of the most helpful things anybody can do for arthritis is stay physically active,”

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The Training Edge

Fees are a balancing act. “High fees might turn away prospective clients,” says Jeff Decker, NASM-CPT, CES, owner of Personal Training Solutions in Champaign, Ill. “But if your fees are too low, clients may not take your program seriously.” Decker recommends following these six steps for setting fees.

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