Posts In Category

Thanksgiving

FitnessThanksgiving

NASM is thankful for you and your passion for health and fitness.  As you prepare to enjoy time with family and friends, check out these fun facts about Thanksgiving! 

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NutritionThanksgiving

We’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.

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FitnessThanksgivingWorkout Plans

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

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Thanksgiving

By Sam Hutchison CES, PES, NASM-CPT The road to healthful eating doesn’t get any easier after Halloween. With a cornucopia of foods displayed on the table in front of you, it can be difficult to resist stuffing your plate to the brim. In the spirit of the holiday, there shouldn’t

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FitnessFitness TipsNutritionThanksgivingWeight Loss Specialist

As the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and heaping portions of food. As a consequence you may notice a few extra pounds on the scale once the New Year begins. So what steps can you take to ensure this doesn’t happen? How

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