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Turkish Get-up

FitnessWorkout Plans

Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.

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Certified Personal TrainerFitnessNewsletter

There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile piece of equipment that with proper training can transform your body. While kettlebell swings, cleans, jerks, and snatches offer unique

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