Research in Review: Impact of core stability exercises plus myofascial trigger point application on dynamic balance.
See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring