Posts Tagged

trigger point

Certified Personal TrainerResearch Study

See how research on core stability exercise plus myofascial trigger point therapy improved dynamic balance for patients with low back pain.

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CESFitnessNewsletterTraining Benefits

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring

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