Posts Tagged

stretching

Certified Personal TrainerCESFitness ProfessionalsNewsletterSports Medicine

As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ending injury.

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Certified Personal TrainerCESFitnessFitness Professionals

Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better. 

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CESNewsletter

Plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and reported to affect between 10 and 20% of injured athletes. (1, 2) It affects males more often than females between the ages of 40 and 60, partly due to degeneration

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CESNewsletterSports Medicine

Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution.

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CESFitnessNewsletterTraining Benefits

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring

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