Posts Tagged

stretching

CESExercise ProgrammingFitnessSports Performance

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair

Read More
CES

See why optimal thoracic spine mobility is so important for functional movement.

Read More
CESExercise Programming

Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the

Read More
Certified Personal TrainerCESFitness ProfessionalsNewsletterSports Medicine

As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ending injury.

Read More
Certified Personal TrainerCESFitnessFitness Professionals

Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better. 

Read More