Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I’ve heard the phrase “my piriformis is tight” at
If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.