Posts Tagged

stress

Cal UCertified Personal TrainerFitnessSports Performance

A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented using the

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Behavior Change and MotivationCal USports MedicineSports Performance

The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the stress-injury-stress model has been studied since the late 1980’s and includes the physical, environmental, sociocultural, and psychological

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Heart Variability
Certified Personal TrainerFitnessSports Performance

Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.

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Certified Personal TrainerFitness

You can navigate clients past common motivation blockers—here’s how.

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FitnessGroup FitnessWeight Loss Specialist

People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to

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