Posts Tagged

strength training

Certified Personal TrainerExercise ProgrammingFitnessMMA

If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and

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Certified Personal TrainerResearch Study

Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?

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Certified Personal TrainerExercise ProgrammingFitnessFitness ProfessionalsWeight Loss Specialist

A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.

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FitnessTraining Benefits

When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. But what about the client who

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