Research in Review: Will a single training session improve a client’s sense of strength or leanness?
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.
When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. But what about the client who