Posts Tagged

stability

Certified Personal TrainerExercise ProgrammingFitness

Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, “What the heck are they doing?” Please

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Certified Personal TrainerCESNewsletter

Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including

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