Posts Tagged

skiing

Exercise ProgrammingSports PerformanceWinter Sports

January and February are good times to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing up the ice

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Certified Personal TrainerSports PerformanceThe Training EdgeUncategorized

Follow the OPT™ model and your snow-sport-loving clients’ last run can be as fresh as their first, all season long.

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Certified Personal TrainerWinter SportsWorkout Plans

Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase approach of the NASM Optimum Performance Training™ (OPT™) model! You can

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