Posts Tagged

running

Certified Personal TrainerFitnessNutritionSports Performance

Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in some cases, may have long-term health consequences.

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CESFitness

It’s Thanksgiving. And Turkey Trot Time! Corrective Exercise techniques can help keep your clients injury free as they go out and partake in the holiday events. See the infographic below for some fast facts and tips to make sure your clients are ready.

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CESFitness WeekNewsletter

By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is one of the most participated in sport.

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