Posts Tagged

ribs

FitnessNewsletterTraining Benefits

Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the attention foam rolling is getting from the scientific community 

Read More
Certified Personal TrainerCESFitnessNewsletterSports Medicine

The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how dysfunctional breathing can lead to kinetic chain dysfunction (or vice versa), and provide

Read More