Posts Tagged

research

Certified Personal TrainerFitnessFitness Professionals

Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness industry.

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Certified Personal TrainerResearch Study

Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?

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FitnessResearch Study

See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.

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