Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness industry.
Research in Review: Will a single training session improve a client’s sense of strength or leanness?
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.