Posts Tagged

peanut butter

Exercise ProgrammingFitnessNutritionWeight Loss Specialist

Before you grab a Halloween fun size candy out of the cauldron, here’s the creepy calorie count that will have you haunting the gym.

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The Training Edge

Friends told Ben Pulver, NASM-CPT and personal chef in the Detroit area, about the amazing banana smoothies they tried during a trip to Puerto Rico. Ben created this version to use on long-distance runs: “The balance of carbs, protein, and fats, along with the caffeine kick, really helps me on

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